lose Fat, Build Strength, and Reclaim Your Mental Clarity in 6 Weeks
Transform Your Body and Mind with The Somatic Shift!
LIFE STARTS AT YOUR FULL POTENTIAL.
Join Our 6-Week Nutrition Shift Challenge to
Ignite Your Fitness, Supercharge Your Nutrition, and
Reset Your Recovery Routine.
small group fitness classes
Our expertly designed classes keep you moving, sweating, and seeing real results—all while having fun! With a max of 6 people per class, you’ll get the personalized attention and coaching you deserve.
Customized Nutrition Plan & Recipes
Discover the power of intentional nutrition. Most people struggle to eat for their goals because they don’t know where to start—but we’ll give you the guidance, structure, and support to make nutrition simple, effective, and sustainable.
recovery and restoration
Optimize your body and mind with a holistic recovery approach. Experience the benefits of sauna and cold plunge therapy to reduce muscle soreness, boost circulation, and accelerate recovery. Rebalance your nervous system with Somatic Restoration classes and a guided breathwork session, helping you release tension, improve resilience, and restore both physical and mental energy.
biometrics & Strength test
Take a deep dive into your body's performance and composition with cutting-edge tools that provide detailed strength assessments, muscle balance analysis, and body composition breakdowns. With real-time data, you'll have the insights needed to optimize your results for long-term success.
WhAT RESULTS CAN YOU EXPECT?
Fat Loss, Strength, & Endurance Gains
Faster Recovery & More Energy
Confidence in Your Body & Choices
Reduced Stress & Mental Clarity
A Supportive Community for Motivation & Accountability
WHAT OUR MEMBERS ARE SAYING
Who Is This For?
Meet Your Tribe:
The Busy Professional
Struggling to balance a demanding schedule and self-care? This challenge helps you take control, get energized, and build routines that fit into your life.
The Fitness Enthusiast - and Newcomer!
Whether you're already active or you're just getting started on your fitness journey, our program meets you where you are. We’ll help you build strength, boost recovery, and improve your nutrition — all with expert support tailored to your current level.
The Wellness Seeker
Ready for a total reset? Experience a holistic approach to wellness that nourishes your body and mind while connecting with a like-minded community.
If this sounds like you, we can help!
STILL NOT SURE?
Frequently Asked Questions
Why A 1:1 Consultation?
It’s All About YOU:
Everyone’s fitness and wellness journey is unique. A 1:1 consultation allows us to focus entirely on your goals, lifestyle, and challenges, creating a personalized strategy to set you up for success.
Build Confidence:
This is your chance to ask questions, get expert guidance, and leave with a roadmap tailored to your needs. You’ll walk away feeling empowered and ready to take the first step toward lasting change.
What's Going to Happen?
We will get to know you, your struggles and understand your goals and dreams. This helps us know if you could be a fit for one of our programs. We will determine the program that's the best fit for your specific needs, then schedule your body composition analysis and movement assessment. That will allow us to determine where you are now and map out a clear, actionable plan to help you achieve the results you’re looking for—no guesswork, just real progress.
Where are you located?
6356 W Gunnison in the Jefferson Park neighborhood of Chicago, about a mile off the I-90. There is a free parking lot behind the studio. Nothing to bring but yourself, and be ready to talk about the transformation you would like to make!